Consistency matters far more than the specific hour you take a daily capsule — worth understanding why breakfast specifically is a smart anchor point.
Attaching a new capsule to an existing habit — breakfast, for instance — is what keeps a routine going past week two, since you're not relying on memory alone.
Stomach discomfort is the most commonly reported side effect with amino acid blends, and taking the serving with a meal is usually gentler on the stomach.
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